Dear Dads,

I want to share some important information with you. One of the best things you can do for your kids and families is to take care of yourselves and stay on top of your health. Data from the Indiana University School of Medicine suggests only 60% of men go for yearly check-ups. This is a reminder for you to take charge of your health, get those routine check-ups, and seek help when needed. This leads to healthier, happier families. Here are some ways to build healthy habits:

• Schedule those yearly check-ups and see the doctor when feeling unwell.
• Find ways to reduce stress.
• Balance work and family life.
• Join a community of faith or support group.

By practicing and showing the importance of regular exercise, balanced nutrition, and proactive healthcare, you set a powerful example for your kids and loved ones. Let's work together to ensure a healthier future for ourselves and our families.

Founder

Global Father’s Network